How to Handle negative emotions and thoughts at work.

How do you handle negative emotions and thoughts at work? Create and repeat a mantra, count to ten, or do whatever you can to bring yourself to a level-headed state. You must not let those emotions overrun you and take over your thought process. The bitterness and impotency that these emotions bring are just too much to take. I can tell you for sure that you won’t be able to do any activity efficiently. You might not even be able to do anything.

Please breathe and focus on something more positive. Something that can make you smile. Something that can give you hope. This might save you a great lot of pain and maybe your own job. Until you find a better one of course. But respect your current place and your peace of mind. Be happy and try to create a good environment for yourself. And last, please don’t think I am saying all this because I am a positive ray of sunshine that doesn’t have any trouble.

I am a sarcastic, negative, moody person with my fair share of issues. But I want to be better.